Instant Attitude Adjustment

Here’s a quick two-part formula for shifting into a positive, optimistic view of yourself, your health, your relationship or your financial situation. You know how you sometimes get into a mood or attitude that is not quite the one you want? We all do…and since we now know that feeling good and having a positive attitude is the key to creating the life you choose, we need tools for getting back “in the groove” when something has pulled our attention where we don’t want it to be.

So, here’s your Instant Attitude Adjustment:
1.) Whatever is going on, shift your focus to what you want. Be sure you stay focused on what you want, why you want it, and how good it’s going to feel when you get it.
2.) Then come back to the present moment and look at all of the positive aspects that exist right now. There are always tons of positive aspects in the present that get overlooked in our constant search to make things better. In this part of the exercise, you’re diving deep into appreciation of what is… regarding your life, your health, your relationship, job or financial picture. Can’t find any positive aspects? Look again, I assure you they are there! By practicing this on a regular, ongoing basis, you will find yourself getting into a positive feeling groove that will make you smarter, kinder and more successful in all aspects of your life.