Goodfinding In Negative Emotions

Research on happiness finds that there is such a thing as too much happiness! The point is that negative emotions (we’re basically talking about sorrow, fear and anger) have their place, and are even a part of what positive psychology calls “optimal happiness.” When you are emotionally balanced, the negative emotions work as well for you as do the positive ones (joy, love, enthusiasm, humor). Grieving and the emotion of sorrow, for example, are part of love. Read this beautiful story about grieving that demonstrates the love that interlaces sorrow.

Healthy fear becomes vigilance and awareness, and healthy anger fuels effective action. So, as you can see, with healthy grieving skills, appropriate vigilance and awareness, and healthy anger fueling effective action, these negative emotions serve your overall well being and happiness. At its best, anger is a protective emotion, and you can use it to protect your health and happiness with a fierce commitment to a good mental diet, exercise and eating healthy foods and portions. In conclusion, the ultimate benefit of Goodfinding is that it can help you find the value in everything that comes your way in this life!